Hi there, I'm Catt, I'm 18 and I live in Brisbane, Australia.
This is a healthy weight loss/fitness blog to keep me motivated and help me stay accountable for my food and exercise choices.
Height: 185cm/6'1"
SW: 108kg/238lb
HW: 111kg/244lb
CW: 99kg/218lb
GW1: 100kg/220lb
 GW2: 95kg/209lb
GW3: 90kg/198lb
UGW: Not too sure yet, I guess just when I am healthy :)
Probably something around 85/80kg (187/176lb) since I am so tall and have quite a big frame but we shall see once I get closer.
~ Saturday, May 19 ~
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(Source: foodies-goodies)


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Almost done with school for the semester so I should be posting more from now on! Sorry for my absence. I have been really slack lately with everything health wise but I am getting back on track :)
I hope you’re all fab :D 


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~ Friday, April 27 ~
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Another quick update since I am so so busy with study and assessments, Today I dropped back to only studying part time so that I have time to hopefully focus on myself as well. School has been really hectic and I have been finding it really hard to eat well and exercise and also manage to get all of my assignments done. This means in my spare time I will have time to create some really great healthy recipes and post them up here. I haven’t weighed myself for a week or so now and I don’t plan on doing so until these assessments are finished because I feel as though the number distracts me and if I have gained I will feel pretty down on myself. I also dyed my hair green last night because I have been wanting to for so long and it looks so good :)
I hope you’ve all been doing well and I can’t wait to have the time to post a bit more!


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riiaeatsright: Riia’s Vegan Sweet & Spicy Chickpeas(Adapted from Damy Health & Kalyn’s Kitchen) Sweet Chickpeas 1 can Organic Chickpeas (drained, rinsed & dried) 1 tbsp Coconut Oil (or Olive Oil) 2 tbsp Agave Nectar (or Honey) Dash of Salt Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown) Spicy Chickpeas: 1 can Organic Chickpeas (drained, rinsed & dried) 1 tbsp Olive Oil 1 tsp Spice Mix (see Spice Mix recipe below) Spice Mix:(only 1 tsp of the overall spice mix needed for Spicy Chickpea recipe) 2 tsp Cumin 1 tsp Ground Criander 1/2 tsp Chili Powder 1/4 tsp Ground Allspice 1/4 tsp Ground Ginger 1/8 tsp Gayenne Pepper Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown) Enjoy! :)

riiaeatsright:

Riia’s Vegan Sweet & Spicy Chickpeas
(Adapted from Damy Health & Kalyn’s Kitchen)

Sweet Chickpeas
1 can Organic Chickpeas (drained, rinsed & dried)
1 tbsp Coconut Oil (or Olive Oil)
2 tbsp Agave Nectar (or Honey)
Dash of Salt

Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown)

Spicy Chickpeas:
1 can Organic Chickpeas (drained, rinsed & dried)
1 tbsp Olive Oil
1 tsp Spice Mix (see Spice Mix recipe below)

Spice Mix:
(only 1 tsp of the overall spice mix needed for Spicy Chickpea recipe)
2 tsp Cumin
1 tsp Ground Criander
1/2 tsp Chili Powder
1/4 tsp Ground Allspice
1/4 tsp Ground Ginger
1/8 tsp Gayenne Pepper

Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown) Enjoy! :)


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~ Tuesday, April 24 ~
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Probably a silly question but does anyone have any tips on what to do at the gym like routine wise, I will be going Monday & Wednesday from 4-5/6pm, and Thursday & Friday either at 7-8/9am or 1-2/3pm.
That’s four days a week, maybe three if I am super flooded with school work but three minimum.
I have gone to the gym before but before I really started this journey to better health I only did cardio because I was very ill-informed and thought that doing weights would make me bulk up (silly me!)
I want to obviously ~lose weight but also build some muscle and lower my body fat percentage. What do you do at the gym? Do you have any pointers?


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thefitty: fitter-than-a-snicker: Train. In the rain. (via imgTumble)

thefitty:

fitter-than-a-snicker:

Train. In the rain.

(via imgTumble)

(Source: fitspoholic)


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(Source: healthyfairytale)


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(Source: justbreathe30)


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(Source: garden-of-vegan)


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reblogged via hungryavocados
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Helllo :) Just a small update.
I have joined the gym and I am really getting back on track. It’s tough while I am at my boyfriends house but I am bringing lunch with me to TAFE and I am super good at saying no to food I don’t need or want. I will weigh in again in two weeks and hopefully I will have lost some weight. Regular exercise, eating well but still having a treat now and then will hopefully be enough :)


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~ Thursday, April 19 ~
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reblogged via curvecreation
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nikefound: FOUND IN SHANGHAI | SHOP THE LOOK Nike Free TR Twist Women’s Training Shoe

nikefound:

FOUND IN SHANGHAI | SHOP THE LOOK

Nike Free TR Twist Women’s Training Shoe


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